Top 14 Healthy Foods to Help Your Baby Gain Weight Quickly

Avocados are rich in protein and natural fats, which are safe for the body and easily absorbed. Feeding your baby avocado can significantly help with weight gain. To choose a good avocado for weight gain, look for one that is slightly soft and elongated; avoid large ones as they tend to have bigger seeds.

Avocados also help improve your baby's digestive system, making it easier to absorb nutrients compared to other foods with fats that are harder for babies to digest. By incorporating avocados into your baby's diet, you can see noticeable improvements in their weight.

If you're wondering what foods can help your baby gain weight quickly, in addition to the options mentioned earlier, you can also consider high-fat nuts. Some examples include lotus seeds, walnuts, cashews, and almonds.

These nuts are rich in fiber, protein, and natural fats, which are beneficial for your baby's body, promoting healthy weight gain and growth as their body can easily absorb and utilize these nutrients.

If you're working on helping your baby gain weight, their diet should consist of at least 40% carbohydrates, and potatoes are an excellent source of these nutrients.

Potatoes contain amino acids like arginine and glutamine, which are extremely beneficial for helping infants and toddlers gain weight. To prevent your baby from lacking in weight, consider adding potatoes to their daily meals.

In addition to being a proven natural energy source, a single banana contains 105 calories. They also provide essential carbohydrates to help your baby gain healthy weight.

Bananas are versatile and can be eaten directly or mixed with yogurt, dark chocolate, or ice cream. Most toddlers love bananas, so introducing them into your baby’s diet at 6 months will likely be easy for moms.

Protein plays a key role in building muscle, which is why chicken is an excellent choice for young children, especially those who are underweight or malnourished.

Chicken can be prepared in many ways suitable for young kids, such as boiled, stewed, or made into chicken soup. You can also find recipes for healthy chicken snacks for your baby.

Whole milk is one of the best milk options for helping your baby gain weight and should be included regularly in their diet. It’s not only rich in calcium and essential minerals, but also contains more energy and fat compared to other types of milk. However, it’s important for parents to avoid giving whole milk right before bedtime, as it can cause digestive discomfort, making it harder for your baby to sleep well.

In addition to whole milk, fresh milk is another great food option to help your baby gain weight quickly. It contains almost all the essential nutrients required for your baby’s growth, including protein, fats, carbohydrates, vitamins, and minerals. Furthermore, fresh milk has a delicious flavor, which can stimulate your child’s appetite and increase their desire to eat. It’s best to offer fresh milk during snack times throughout the day.

When it comes to foods that help babies gain weight in a healthy way, eggs are a must-mention. Packed with essential nutrients such as protein, calcium, phosphorus, lecithin, and vitamins, eggs not only promote weight and height growth but also support brain development. The nutrients in eggs are perfectly balanced, making them highly beneficial for your baby’s development. Additionally, if prepared properly, your baby can absorb 100% of the protein in eggs.

Not only beneficial for adults, olive oil is also excellent for babies, especially those with slow weight gain. Rich in healthy unsaturated fats like Omega 3, Omega 6, and Omega 9, along with a high concentration of Vitamin E, olive oil is safe, gentle, and can provide enough energy to help your child develop physically and mentally.

Consider adding cheese to your child's diet. It is a highly nutritious food, especially rich in fats, and most children love it. A small piece of cheese can provide enough energy for a child during dinner or an afternoon snack. To avoid monotony, you can pair cheese with mashed potatoes or eggs for a delicious and nutritious meal!

Incorporating fruits into your child's daily diet is essential as they make meals more enjoyable. Tropical fruits like papaya, mango, and pineapple are rich in natural sugars that provide energy and help with healthy weight gain. A fruit salad or a glass of fresh fruit juice is an excellent choice for toddlers.

Oatmeal is one of the best foods for helping babies gain weight quickly while promoting good health. It is rich in manganese, magnesium, and phosphorus, which help improve anemia and cognitive function in children.

Additionally, oatmeal is low in saturated fats and cholesterol, making it a perfect and safe food choice for weight gain in babies.

Lean red meat is an excellent food choice that can be prepared in many ways to help children gain weight quickly. It is packed with essential nutrients that support brain development, and it provides a natural source of iron and healthy fats that the body can easily absorb.

Pork, beef, and chicken are also great options to boost children's immunity. Lean meat is rich in protein, a key component for maintaining and strengthening a child's health. Additionally, the zinc in lean meat helps white blood cells fight infections, making it a trusted choice for mothers looking to support their child's growth.

If you're looking for a food to help your child gain weight quickly, butter is an excellent choice. It's a rich source of healthy fats that can support weight gain effectively.

However, when giving your child butter, it's important to choose high-quality sources to ensure safety. Due to its high fat content, moderation is key—too much can lead to excessive weight gain.