Delicious coconut milk by Vietcoco
Tasty coconut milk from VietcocoIndulge in our almond milk
Almond milk, derived from almond nuts, offers a rich array of nutrients similar to those found in almonds themselves. It contains vitamin E and riboflavin albeit in lower quantities compared to whole almonds. According to nutrition experts, almond milk can serve as a substitute for cow's milk. Specifically, 23 almonds (1 ounce) contain approximately 6g of protein, 4g of fiber, 35% of the daily recommended intake of vitamin E, 20% of magnesium, 20% of riboflavin, 8% of calcium, and 6% of potassium.
Almond milk
Almond milk3. Soy Milk
Soybeans are a familiar food staple for many. From this versatile legume, various dishes can be prepared, including tofu, soy pudding, but most notably, soy milk. While many associate soy milk solely with skincare benefits, its advantages extend far beyond. Soy milk serves as an excellent source of nutrients, particularly for individuals adhering to a vegetarian diet. A standard 240ml cup of unsweetened soy milk contains approximately: 80-90 calories, 4 - 4.5g of fat, 7-9 grams of protein, and 4 grams of carbohydrates. Notably, this plant-based milk boasts protein levels comparable to cow's milk but with only half the calories, fat, and carbohydrates. Additionally, within a vegetarian diet regimen, soy milk stands out as one of the few sources of 'complete' proteins, providing nearly all essential amino acids. Nutrition experts recommend consuming 2 - 3 cups of soy milk daily to lower cholesterol levels and reduce the risk of cardiovascular diseases.
Soy Milk
Soy Milk4. Rice Milk
Rice milk may not be unfamiliar to vegetarians. It's a plant-based milk made from either white or brown rice. Rice milk is among the least allergenic milk alternatives, making it suitable and safe for individuals allergic to dairy or those with gluten, soy, or other sensitivities. A 240ml cup of rice milk contains approximately: 130-140 calories, 2-3 grams of fat, 1 gram of protein, and 27-38 grams of carbohydrates. However, due to its low protein content, this plant-based milk is not suitable for children in their developmental stages or athletes. Nevertheless, with its palatable rice flavor and user safety assurance, it's a product worth considering for personal use.
Rice Milk
Rice Milk5. Quinoa Milk
Quinoa seeds are highly beneficial for all age groups, from the elderly to children and even vegetarians. Within quinoa seeds lies a high protein content, along with essential amino acids found in meat, fish, eggs, and dairy.
Quinoa protein contains essential amino acids but is gluten-free, making it easier to digest for the elderly, children, and those with gluten intolerance. Quinoa milk is particularly beneficial for digestive health and nutrient absorption in both children and the elderly.
Benefits of quinoa milk:
- Great for dieters and vegetarians.
- Helps prevent diabetes.
- Balances cholesterol levels in the body.
- Good for the heart and cardiovascular system.
- Prevents cancer.
- Improves skin and hair health.
- Beneficial for fetal health.
This plant-based milk offers a well-balanced nutritional profile compared to other plant-based milks. Specifically, quinoa milk is the best source of complete plant-based protein for vegetarians and vegans (most plant proteins in other vegetarian ingredients are incomplete). Therefore, if you're concerned about protein deficiency in your vegetarian diet, quinoa is definitely a solution worth considering.
Quinoa Milk
Quinoa Seeds
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