Top 9 Yoga Studios in Ho Chi Minh City

California Fitness & Yoga was established in 2007, serving as the center for an active lifestyle, aiming to inspire and bring joy, comfort, and a breath of fresh air to the community. The CEO manages and develops the fitness center based on the direction: at California Fitness & Yoga, our mission is to bring health, happiness, and hope to 100 million people in Vietnam.

California Fitness & Yoga advocates for a healthy environment, full of vitality, with modern music, lighting, and state-of-the-art equipment. The international-class instructors, along with meticulously prepared elements, provide the best and most positive experiences for customers at the center.

Currently offering more than 50 Yoga classes from basic to advanced, you will undoubtedly find a favorite class that suits your goals, health conditions, and physical fitness. The ambiance at California Fitness & Yoga is harmoniously designed, combining light, temperature, and training floor to give you the best Yoga experience.

Contact Information:

Address:

• Floor 3, Goldview, 346 Ben Van Don, Ward 1, District 4, Ho Chi Minh City
• SC VivoCity, Floor 4, 1058 Nguyen Van Linh, Tan Phong, District 7, Ho Chi Minh City
• Floor 3, Thao Dien Pearl, 12 Quoc Huong, Thao Dien, District 2, Ho Chi Minh City
• Other locations: https://cali.vn/phong-tap-gym-the-hinh-yoga/ho-chi-minh

Phone: 1800 6995

Email: [email protected]

Website: https://cali.vn/

Fanpage: https://www.facebook.com/cfycvn

Opening hours: 09:00 - 18:00 (Monday - Friday) & 09:00 - 13:00 (Saturday - Sunday)

VYoga World stands as a leading Yoga center in TP.HCM, with thousands of daily practitioners. Founded by Master Vishwa, it boasts 5 branches across major cities, committed to providing the best experience with diverse Yoga styles: from traditional to modern, including Swing Yoga, Hot Yoga, Ring Yoga, and Meditation Yoga.

Enrolling in a Yoga course at VYoga World, you'll receive attentive guidance from Indian and Vietnamese Yoga instructors. They meticulously instruct every detail of each movement, enabling even less flexible individuals to perform well. The spacious workout rooms equipped with supportive facilities will enhance your enthusiasm for Yoga.

VYoga World invests wholeheartedly, passion, and understanding of Yoga, designing and teaching various levels and types, offering a plethora of options suitable for various physical and health conditions of many student groups, such as Yoga for Kids, Prenatal Yoga, Aero Yoga, Yoga for Back Care, Meditation Yoga Nidra, and more.

CONTACT INFORMATION:

Address:

• 6th Floor Vincom 3/2, 3/2 Street, Ward 11, District 10, TP. HCM
• 1A Ut Tich Street, Ward 4, Tan Binh District, TP. HCM
• 63 Nguyen Thai Son, Ward 4, Go Vap District, TP. HCM
• Level M Silland Building, Trung Son Residential Area, 9A Street, Binh Chanh District, TP. HCM

Phone: 0984 144 092

Email: [email protected]

Website: https://www.vyogaworld.net/

Fanpage: https://www.facebook.com/VyogaWorld/

Opening hours: 10:00 - 21:30

CITYGYM is Vietnam's most prestigious fitness center, equipped with Technogym, Life Fitness, LesMills, and over 10,000 members. It stands as one of the leading fitness brands in Vietnam, aiming to provide enjoyable workout experiences, tailored to the physique and health needs of the Vietnamese people.

CITYGYM offers scientifically designed workout programs by experts to help you achieve health and fitness goals. In terms of Yoga, you can choose from typical types such as Hatha Yoga, Sun Series, Moon Series, Static Yoga, Dynamic Yoga, Ashtanga Yoga, each suitable for different exercise needs and levels.

One of CITYGYM's advantages lies in its experienced, passionate team of instructors, always eager to guide every movement for each student. Whether you're new to Yoga or have practiced for a while, you can complete the workout course. The modern training space and facilities further build trust among many customers.

Contact Information:

Address:

• 52 Thanh Thai, Ward 12, District 10, TP. HCM
• 119 Pho Quang, Ward 9, Phu Nhuan District, TP. HCM
• 34-35 Ben Van Don, Ward 12, District 4, TP. HCM
• Other addresses: https://citigym.com.vn/clb

Phone: 1900 633 638

Email: [email protected]

Website: http://citigym.com.vn/

Fanpage: https://www.facebook.com/CITIGYMVN/

Opening hours: 06:00 - 23:00 (Mon - Fri) & 08:00 - 22:00 (Sat - Sun)

Advance Fitness & Gym provides and accompanies customers on the journey to regain their inherent health, achieve the desired physique. The entire team of trainers focuses on providing accurate knowledge, supporting reliable information for everyone about exercise and improving body shape and health.

Advance Fitness & Gym is designed in a spacious environment with equipment from leading brands. Customers will experience the premium services of a 5-star fitness center: sauna, electronic lockers, drinking water, workout towels, shampoo, conditioner, hair dryers,... all complimentary.

Practicing yoga at suitable times will awaken the senses, physique, spirit, energy, and bring the best workout results. Advance Fitness & Gym understands this and ensures to always proactively provide a suitable workout schedule with highly professional trainers, helping you have relaxing and comfortable workout sessions and contributing to improving your health.

Contact Information:

Address:

• 157 Ton Dat Tien, Phu My Hung, District 7, TP. HCM
• SD 2-3-4-5-6 Block D, Imperia An Phu, District 2, TP. HCM

Phone: 1900 633 531

Email: [email protected]

Fanpage: https://www.facebook.com/advancegymvn

Opening hours: 06:00 - 22:00 (Mon - Fri) & 07:00 - 20:00 (Sat) & 08:00 - 18:00 (Sun)

Elite Fitness is more than just a business in fitness. It is the passion and enthusiasm of the founders in raising awareness and providing support to the Vietnamese community for health and exercise.

The Yoga training program with personal trainers is a special product at Elite Fitness, not only meeting the needs of members for improving workout abilities, understanding Yoga, and feeling the body but also helping individuals overcome health issues they may be facing. Depending on the abilities, health conditions, and physical fitness of each student, the trainers will develop a suitable curriculum and workout plan to achieve the highest effectiveness after each session.

Elite Fitness always ensures that its customers practice meditation, concentration, and mental health improvement. In addition to exercising, the trainers also advise that everyone should maintain a healthy lifestyle, actively from eating habits to sleep, to maintain overall health.

Contact Information:

Address:

• Level 3, Vincom Mega Mall, District 2, Ho Chi Minh City
• Level L3, Vincom Dong Khoi, District 1, Ho Chi Minh City

Phone: 1900 9091

Email: [email protected]

Website: https://elitefitness.com.vn/

Fanpage: https://www.facebook.com/elitefitnessvn/

Opening hours: 06:00 - 22:00 (Mon - Fri) & 07:00 - 20:00 (Sat - Sun)

6. National Medicine Institute of Ho Chi Minh City

National Medicine Institute of Ho Chi Minh City has actively organized many Yoga classes specifically for middle-aged people, with a team of Vietnamese and foreign doctors and trainers directly teaching and guiding. In addition to exercise, you will also be combined with therapy using natural herbal remedies.

When practicing Yoga exercises at National Medicine Institute of Ho Chi Minh City, you will gradually reduce common illnesses such as back pain, joint pain, stomach pain, fatigue, insomnia, headaches, nervous system, and cardiovascular issues. But this only happens when you exercise regularly and maintain a healthy lifestyle.

Yoga classes at the National Medicine Institute of Ho Chi Minh City are for all ages, both men and women, from 18 to 80 years old; for those who do not know anything about Yoga or those who already know but want to choose a structured training course, meticulously instructed to improve their proficiency. Yoga classes have 3 basic, intermediate, and advanced levels (fall on different days, depending on the level). Each class consists of 8 lessons (2 months), once a week. Students come to class to review old postures and learn new ones to practice at home on the remaining days of the week. In addition to the exercises, students are also guided to practice good habits in daily activities and listen to advanced topics to enhance the mind.

Contact Information:

Address: 273 - 275 Nguyen Van Troi, Ward 10, Phu Nhuan District, Ho Chi Minh City

Phone: 0964 392 632 & 0283 844 3047 & 0941 573 926

Email: [email protected]

Website: https://vienydhdt.gov.vn/

Fanpage: https://www.facebook.com/vienyduochocdantoc/

Opening hours: 06:30 - 19:00 (Mon - Fri) & 07:30 - 16:30 (Sat - Sun)

7. Saigon Dance – Pioneering Yoga Classes with a New Approach

At Saigon Dance, there are both traditional and flying Yoga classes.

The drawback of traditional Yoga is that some postures are relatively difficult, requiring practitioners to spend a certain amount of time to master. For those with joint issues, some exercises will be limited to avoid injury to vulnerable points of the body.

Addressing the drawbacks of traditional Yoga, Flying Yoga is an excellent training form for those with spine, bone, and joint issues. Suspending the body in the air helps the body escape the pressure between gravity and the ground's reaction force, thereby not only avoiding restrictions during training but also improving symptoms over time.

With the support of a silk hammock, relaxation postures become more effective, penetrating, and focusing on the desired muscles. Suspending the body in the air also helps to relax, loosen the body and mind more effectively. With Flying Yoga, Yoga poses, and breathing techniques help blood circulation in the body, enhance metabolic processes, eliminate toxins, significantly reduce the risk of cardiovascular diseases, and burn excess energy. With a 50-minute Yoga session, you can burn up to 320 calories.

The advantage of SaiGonDance is highly professional teachers (including foreigners) - many years of experience, many subjects, and many locations.

The disadvantage of Yoga classes at SaigonDance is the limited schedule, and each class recruits few students.

Contact Information:

Addresses:

• District 3: 94-96 Street 2 Cư xá Đô thành, Ward 4, District 3, Ho Chi Minh City - (8428) 38 329 429 – 0902 322 361
• Go Vap District: 85 Pham Huy Thong, Ward 7, Go Vap District, Ho Chi Minh City - (8428) 3636.5202 - 0902 992 361
• District 1: Floor 4, 143 Nguyen Du, Ben Thanh Ward, District 1, Ho Chi Minh City - 0945 864 466

Website: https://www.saigondance.vn/

Fanpage: https://www.facebook.com/saigondancevn/

8. Home Yoga

Home Yoga offers office Yoga lessons at companies and private Yoga sessions at home in all districts of Ho Chi Minh City. Choosing on-site Yoga services like this, you'll have a dedicated and enthusiastic trainer, detailed guidance, and simultaneously workout in a familiar space that will make you feel more comfortable and relaxed. Despite providing customers with many benefits, this service is not expensive; on the contrary, it is affordable for the majority of customers.

Home Yoga has a team of experienced trainers in teaching and practicing Yoga. Besides, they will be more than happy to guide you attentively, whether your level is basic or advanced. If you choose to exercise directly at Home Yoga's facility, you will surely be extremely satisfied with the invested space and facilities here, designed to provide the best quality Yoga service and the most effective training for their customers.

CONTACT INFORMATION:

Address: 269 Hai Thuong Lan Ong, Ward 13, District 5, Ho Chi Minh City

Phone: 0934 070 984

Email: [email protected]

Facebook: https://www.facebook.com/homeyogaq5/

Opening hours: 06:15 - 21:00 (Monday - Saturday)

9. Yoga Hương Tre

Yoga Hương Tre with its professional and unique Yoga training methods will provide you with incredibly beneficial lessons. Especially, with a team of highly skilled teachers, enthusiastic and scientifically detailed guidance, it will be an interesting experience for those interested in health, inner self, as well as for those who love and want to learn about Yoga.

Additionally, there is always flexibility in arranging and scheduling class times with flexible time frames for students to choose according to their purposes and schedules, ensuring the benefits and satisfaction of all customers. Yoga Hương Tre is currently operating a variety of Yoga classes for all ages, needs, and physical conditions. Notable classes include wellness Yoga, pregnancy Yoga, therapeutic Yoga, weight loss Yoga, etc.

Moreover, the trainers at Yoga Hương Tre are constantly learning and training to improve and sharpen their skills and techniques. Not only that, but they also actively update the latest, most effective Yoga exercises, bringing many benefits so that every student who comes to practice doesn't feel bored.

CONTACT INFORMATION:

Address:

• 140 A4 Street, Ward 12, Tan Binh District, Ho Chi Minh City
• Floor 4 - No. 2 Nguyen The Loc, Ward 12, Tan Binh District, Ho Chi Minh City
• 1014/88/5 Tan Ky Tan Quy, Binh Hung Hoa, Binh Tan District, Ho Chi Minh City
• Other addresses: http://yogahuongtre.com/

Phone: 0908 390 377 & 0932 190 999

Email: [email protected]

Website: http://yogahuongtre.com/

Fanpage: https://www.facebook.com/CLB-Yoga-Huong-Tre-479934325379747/

Opening hours: 05:30 - 21:00 (Monday - Saturday)